The nutritionist : food, nutrition & optimal health /
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York
Routledge
2009.
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| Subjects: | |
| Online Access: | Table of contents only View in OPAC |
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Table of Contents:
- The very basics of humans and the world we inhabit
- How our body works
- The nature of food
- Carbohydrates are our most basic fuel source
- Fats and cholesterol are not all bad
- Proteins are the basis of our structure and function
- Water is the basis of our body
- Energy metabolism, body weight & composition and weight
- Vitamins are vital molecules in food
- The minerals of our body
- Exercise and sports nutrition
- Nutrition throughout life
- Nutrition, heart disease and cancer.